Sweat Check Workouts of the week:

 

Coach Jihad Irby

Program/Fitness Coordinator 

City of Mobile Parks & Recreation Department 

 

“The pain of the process is only temporary, but the feeling of achievement last forever.”

 

Sweat check #2

 

Workout Description: Stay with it as the intervals grow in length up to a  full 4 minutes in a fit pace! Keep your head in the game and the intervals will get shorter again before you know it. Lets Go!!!!!!

 

35 minutes|410 Calories

Warm up: 5:00

Fast pace: 0:30

Normal pace: 1:00

Fast pace1:30

Normal pace: 1:00

Fast pace: 2:00

Normal pace: 2:00

Fast pace: 1:30

Normal pace: 1:00

Fast pace: 0:30

Normal pace: 2:00

Fast pace: 3:00

Normal pace: 2:00

Fast pace: 2:00

Normal pace: 1:00

Fast pace: 1:30

Normal pace: 1:00

Fast pace: 0:30

Cool Down: 5:00

 

 

 

Name: Coach Irby 

"The temptation to quit will be greatest just before you’re about to succeed."

 

Past Sweat Check Workouts:

 

Sweat Check #1

Workout Description: Each interval dips lower and lower starting with 5 minutes and working all the way down to a 30-second sprint! 

 

30 Minutes | 250 Calories 

Low Intensity 

 

Warm Up: 5:00 

Fast Pace: 5:00 

Normal Pace: 3:00 

Fast Pace: 4:00 

Normal Pace: 2:30 

Fast Pace: 3:00 

Normal Pace: 2:00

Fast Pace: 2:00 

Normal Pace: 1:30 

Fast Pace: 1:00 

Normal Pace: 1:00 

Fast Pace: 0:30 

Cool Down: 5:00 

 

 

 

 

 

Are you looking for more locations?

• Dotch Community Center/Trinity Gardens (3100 Bank Avenue)
• Figures Park (658 Donald Street)
• Hope Community Center Park (850 Edwards Street)
• Laun Park (5401 Windmill Drive)
• Lavretta Park (200 Parkway West)
• Springhill Recreation Center Gym (1151 Springhill Avenue)
• Seal Park (540 Texas Street)
• Sullivan Community Center Gym (351 North Catherine Street)
• Fredrick D. Richardson, Jr. Tricentennial Park (2121 Bragg Avenue)
• Cooper Riverside Park (1 Government Street)
• Mardi Gras Park (109 Government Street)
• Lyons Park (180 Lyons Park Avenue)
• Medal of Honor Park (1711 Hillcrest Road)
• Hillsdale Community Center Gym (558 East Felhorn Road)
• Langan Park (4901 Ziegler Boulevard)
• Cathedral Square (300 Conti Street)
• Bienville Square (150 Dauphin Street)
• Sage Park (2900 Dauphin Street)